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Health and Nutrition
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A Culinary History of FloridaFrom The History Press:
From the very first prickly pears harvested by Paleo-Indians more than twelve thousand years ago to the Seminole tribe's staple dish of sofkee, Florida's culinary history is as diverse as its geography. Italian, French, Creole, Spanish, Cuban, Greek, Mexican, Minorcan and Caribbean influences season southern, soul and Cracker foods to make up Florida's eclectic flavors. Learn how Florida orange juice changed the look of the American breakfast table and discover the state's festival-worthy swamp cabbage. Through syllabubs, perloos, frog legs and Tupelo honey, author Joy Sheffield Harris serves up a delectable helping of five hundred years of Florida cuisine - all with a side of key lime pie, of course.
By Joy Sheffield Harris, ISBN 978-1-62619-657-5, copyright 2014.
Price: $19.99In stock -
Blueberries: 50 Tried & True RecipesFrom Adventure Publications:
Blueberries connect us to cherished memories: family picnics, summers at the lake, and Grandma's homemade pie. Whether as a topping, in a blended drink, or enjoyed on their own, blueberries offer versatility beyond the obvious. This cookbook presents 50 recipes guaranteed to delight fruit lovers. Set out on new culinary traditions and rediscover old favorites with this diverse array of dishes.
ISBN: 978-1-59193-847-7; 136 pages
Did you know? Blueberries can be grown in the Florida garden! Read the Blueberry Gardeners Guide on Ask IFAS for more information.Price: $16.95In stock -
Coconuts and Collards: Recipes and Stories from Puerto Rico to the Deep SouthFrom University Press of Florida:
When her family moved from Puerto Rico to Atlanta, Von Diaz traded plantains, roast pork, and malta for grits, fried chicken, and sweet tea. Brimming with humor and nostalgia, this book is a recipe-packed memoir of growing up Latina in the Deep South.
With stunning photographs that showcase the geographic diversity of the island and the vibrant ingredients constituting Puerto Rican cuisine, this cookbook is a poignant story about discovering our roots through the comforting foods that connect us. It reflects on the dishes that evoke memories of family and help us navigate the transitions from childhood to adulthood, island life to mainland living, and the place of origin to the adopted home.
By Von Diaz, ISBN 978-0-8130-5665-4, copyright 2018.
Price: $28.00In stock -
Cross Creek KitchensFrom University Press of Florida:
After her death, Marjorie Kinnan Rawlings's home in Cross Creek was opened to the public under the aegis of the Florida State Park system. For years, tourists have flocked to tiny Cross Creek to walk in the footsteps of the Pulitzer Prize-winning author and experience firsthand how she lived and worked.
Sally Morrison, one of the home's first tour guides, spent years restoring this historic property, maintaining the garden and groves, interpreting the home for visitors, and cooking the food that Rawlings enjoyed. In 1983, she and Kate Barnes, also a Cross Creek resident, first created Cross Creek Kitchens. Inspired by Rawlings's own Cross Creek Cookery, their book features southern fare and local favorite recipes interlaced with stories of life in the small community made famous by Rawlings.
The more than 150 recipes reflect the seasons' bounties, focus on natural ingredients, and emphasize healthy substitutions when possible.
By Sally Morrison, illustrations by Kate Barnes, ISBN 978-0-8130-3799-8, copyright 1983.
Price: $26.95In stock -
Eggs: 50 Tried & True RecipesFrom Adventure Publications:
Packed with protein, eggs are the perfect breakfast food - yet we can make them a wholesome part of any meal. "Eggs" features 50 tried-and-true recipes for everyone who appreciates the yolk's distinguishable taste paired with the white's mild flavor. Add this cookbook to your collection and take your egg-based dishes to another level of flavorful goodness.
Inside you'll find:
50 recipes - tested and tasted by the author, a professional food stylist
Breakfast, breads, entrees, sides, and more
Full-color photography from a professional food photographer
BONUS: Introduction to egg types and basic tips for cooking eggs
By Julia Rutland, ISBN: 978-1-64755-232-9; 136 pages
Price: $16.95In stock -
Field to FeastIndulge in the flavors of Florida's local foods with this distinctive cookbook, offering not only mouthwatering recipes but also insightful profiles of local farms, farmers, and chefs. Extension agent Bob Hochmuth praises this beautifully illustrated book for its support of the Small Farms and Alternative Enterprises program, showcasing innovative small farmers, promoting the importance of buying local products, and emphasizing the farm-to-fork journey.Price: $28.00In stock -
Good Catch: Recipes and Stories Celebrating the Best of Florida's WatersSurrounded by water on three sides, with an inland maze of lakes, rivers, streams, and springs, Florida boasts a fishing culture unlike any other state, bringing with it an abundance of delectable recipes. Following their award-winning "Field to Feast," the authors take readers on a journey to savor the bounty of the state's countless waterways and bring these distinctly Floridian recipes from the sea to your table.
In "Good Catch," the authors befriend the fishermen, the frog giggers, and the shrimpers whose pride in their hard work is nearly tangible and whose joy comes from spending time so close to nature. Their stories, evoking a way of life that has endured for generations, will transform you— if you have not been already— into a champion of local fishermen.
From amberjack to snook, from roasted Apalachicola oysters to steamed spiny lobster from the Florida Keys—plus all the accompanying starters, salads, and sides— "Good Catch" brings Sunshine State flavor into your kitchen.
By Pam Brandon, Katie Farmand, and Heather McPherson, photography by Diana Zalucky, ISBN 978-0-8130-6015-6, copyright 2014.
Price: $28.00In stock -
Honey: 50 Tried & True RecipesFrom Adventure Publications:Around the globe, honey is considered a treasure. It is an obvious choice as a sweetener, with natural antibacterial, anti-inflammatory properties. This cookbook features 50 tried-and-true recipes, from classic favorites to new food ideas, including ways to use honey in place of sugar. Add this cookbook to your collection, and put a little extra sweetness in your life.
Inside you'll find:- 50 recipes - tested and tasted by the author, a professional food stylist
- Main dishes, breakfasts, beverages, desserts, and even honeycrafting
- Full-color photography from a professional food photographer
- Bonus: Tips about honey varieties and how to help pollinators
By Julia Rutland; ISBN: 978-1-64755-184-1; 136 pages; copyright 2021
Price: $16.95In stock -
Keeping the Pressure DownKeeping the Pressure Down is an eight-lesson group education program designed to assist individuals at risk for high blood pressure and those already diagnosed with this condition in making healthy lifestyle choices. The aim is to lower blood pressure and reduce associated health risks.
The lessons cover a range of topics, including:
Evaluating Your Risk
Decoding Food Labels
Building Activity Into Your Life
Enhancing Your Lifestyle
DASHing Toward a Healthier Diet
Reforming Our Recipes
DASH Diet: Balancing Minerals
Eating Out SensiblyThis curriculum CD includes:
Educator's Guide
Recruitment brochure
Forms, logos, and other program-related materials
Post-test and follow-up surveys for program evaluation
Each lesson comprises background information for the educator, a lesson plan with hands-on activities, PowerPoint slides, and consumer handouts.Price: $20.00Out of stock -
Lavado Correcto de las ManosEste cartel colorido ilustra los pasos esenciales para un adecuado lavado de manos. Con imágenes claras y enumeraciones, es una guía visual fácil de seguir para promover la higiene. Perfecto para entornos educativos y de atención médica, destaca la importancia del lavado de manos de manera clara y práctica.Price: $3.00In stock -
MiPlato para Adultos MayoresEste es un folleto educativo adaptado por los profesores de IFAS de la Universidad de Florida del sistema de orientación alimenticia MyPlate de la USDA. Diseñado para ser fácil de usar, el mini-carteI delinea las recomendaciones de las Guías Alimentarias para los Estadounidenses, 2010, que son específicos para las personas de edad avanzada. La parte frontal de este colorido folleto incluye la pirámide USDA con ilustraciones originales de los tipos de alimentos que las personas mayores consumen. La parte trasera incluye recomendaciones y consejos para el consumo de alimentos de cada categoría de alimentos: verduras, frutas, granos, lácteos y alimentos con proteínas. Además, incluye consejos prácticos y fáciles de implementar para comer bien y mantenerse activo. Precio: $15.00 por un paquete de 50.Regular Price: $15.00Bulk Regular Price: $7.50In stock -
Mosquitoes & Their ControlIn Florida, mosquitoes are more than a nuisance—they can also transmit diseases that make them a public health hazard. This brief and colorful booklet gives you the buzz on mosquitoes—their habitats, life cycle, and behavior, as well as how to control them—what works (and what doesn’t). Each booklet has a 12” x 9” centerfold poster with simple methods for reducing mosquito bites when you’re outdoors. Written by faculty at the Florida Medical Entomology Laboratory and mosquito control experts throughout the state, Mosquitoes & Their Control is a useful tool for informing the public about Florida’s “state bird.”
Integrated Pest Management for Mosquito Reduction Around Homes and Neighborhoods - SP 498
6” x 9”, 30 pp.Price: $2.50In stock -
Motivational Interviewing in Nutritional CounselingThis instructional DVD, tailored for undergraduate and graduate nutrition courses, presents two insightful videos showcasing a range of motivational interviewing techniques. The initial video guides a nutrition counselor in transitioning a client from the contemplation stage to the preparation stage, while the subsequent video follows through, guiding a client in the preparation phase through the goal-setting process. Instructors have the flexibility to play the videos with or without subtitles, which identify the techniques employed during the counseling sessions.
Price: $25.00Out of stock -
MyPlate for Older AdultsMyPlate for Older Adults is an educational handout adapted by University of Florida IFAS faculty from the USDA's food guidance system MyPlate, which supercedes MyPyramid. Designed for easy use, the mini-poster outlines the recommendations in the Dietary Guidelines for Americans, 2010, that are specific to older adults. The front side of this color handout includes the USDA pyramid with original artwork of the types of foods that older adults eat. The front also emphasizes the importance of using fortified foods or supplements to meet vitamin D and vitamin B12 requirements, as well as the importance of consuming adequate fiber and appropriate fluids. The backside includes recommendations and tips for consuming foods from each food category: Vegetables, Fruits, Grains, Dairy, and Protein Foods. In addition, there are practical and easy-to-implement tips for eating right and being active.
Price: $15.00 for a package of 50
You save 50% on this summer special, no coupon required!Regular Price: $15.00Bulk Regular Price: $7.50In stock -
Outdoor Fun in Beautiful Florida posterOutdoor Fun in Beautiful Florida Poster: Dive into the Sunshine State's vibrant spirit with this lively 16" x 11" poster! Florida + Sun = Fun! Bursting with color, this poster is a delightful guide, packed with inspiring ideas to shake off the blahs, embark on exciting outdoor adventures, and savor the endless fun and beauty our state has to offer.Price: $5.00In stock -
Pickled, Fried, and Fresh: Bert Gill's Southern FlavorsExplore the vibrant culinary tapestry of Florida with this curated cookbook from Bert Gill, a prominent chef and restaurateur in Gainesville. A native of north-central Florida, Gill's recipes showcase the richness of the region's fresh, local ingredients, from delectable Cedar Key clam fritters to refreshing watermelon salad. Embark on a culinary journey that seamlessly blends farm-fresh produce from local markets with time-honored traditions, creating culinary magic for your table. Complemented by the beautiful photography of Wes Lindberg and the artistic touch of Erika Nelson's paintings, 'Pickled, Fried, and Fresh' invites you to savor the sensory delights of our region's gastronomic pleasures.Price: $26.95In stock -
Proper Hand Washing for Caregivers poster"Proper Hand Washing for Caregivers" Poster offers caregivers step-by-step guidance through vibrant graphics depicting proper handwashing techniques. This 11" x 17" poster is a valuable resource for maintaining hygiene.Price: $3.00In stock -
Proper Hand Washing for Elders posterThe Proper Hand Washing for Elders poster offers clear and colorful, step-by-step visuals demonstrating the correct handwashing techniques tailored for elders. Sized at 11" x 17", this poster serves as a helpful and informative resource for promoting good hygiene among the elderly.Price: $3.00In stock -
Proper Hand Washing for Food Handlers posterThe Proper Hand Washing for Food Handlers poster is designed to equip food handlers with essential, step-by-step visuals demonstrating proper hand washing techniques. Measuring 11" x 17", this informative poster serves as a valuable resource in promoting hygiene practices within the food industry.Price: $3.00In stock -
Proper Hand Washing for School Children posterThe Proper Handwashing for School Children poster offers clear and colorful, step-by-step visuals demonstrating the correct handwashing techniques. Sized at 11" x 17", this poster serves as an engaging and informative resource for promoting good hygiene among school children.Price: $3.00In stock