This self-directed 4-H project book has been designed to help youth ages 8 - 10 learn the basics of nutrition, including:

1. the five basic food groups using MyPyramid,
2. proper daily energy needs,
3. how much to eat daily, and
4. the basic building blocks for food,

while learning to make good food choices, prepare nutritious snacks, and participate in fun physical activities. 40pp.

The 40-page, complementary Munchy Adventures Leader's Guide is available online free of charge at: http://florida4h.org/projects/munchy-adventures.shtml.

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